Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
514
Fat
30.62 g
Carbs
0 g
Prot
55.67 g
There are 514 calories in 1 medium Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2151 kj
514 kcal
Protein
55.67g
Fat
30.62g
Saturated Fat
11.989g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
761mg
Potassium
622mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also