Chicken Light Meat and Skin

Common serving sizes
Cals
216
Fat
12.84 g
Carbs
0 g
Prot
23.51 g
There are 216 calories in 1 unit of Chicken Light Meat and Skin.
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
Energy
903 kj
216 kcal
Protein
23.51g
Fat
12.84g
Saturated Fat
3.666g
Polyunsaturated Fat
2.714g
Monounsaturated Fat
5.243g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
237mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Chicken

See also