Cooked Broccoli (from Fresh)

Common serving sizes
Cals
21
Fat
1.02 g
Carbs
2.65 g
Prot
0.87 g
There are 21 calories in 1 spear of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
86 kj
21 kcal
Protein
0.87g
Fat
1.02g
Saturated Fat
0.192g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
Carbohydrates
2.65g
Sugar
0.51g
Fibre
1.2g
Sodium
110mg
Potassium
108mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also