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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
1 cup, frozen, chopped
1 cup, frozen, spears
1 cup, frozen
1 285 g frozen package yields
Cals
3
Fat
0.01 g
Carbs
0.53 g
Prot
0.31 g
There are 3 calories in 1 floweret of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
12 kj
3 kcal
Protein
0.31g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.53g
Sugar
0.14g
Fibre
0.3g
Sodium
22mg
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 spear
(about 13 cm long)
10
1 serving
(92 g)
26
1 cup, flowerets
27
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen, spears
52
1 cup, frozen
52
1 285 g frozen package yields
70
Related types of Broccoli
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
Australia