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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
51
Fat
2.53 g
Carbs
6.56 g
Prot
2.16 g
There are 51 calories in 1 serving of Cooked Broccoli.
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
212 kj
51 kcal
Protein
2.16g
Fat
2.53g
Saturated Fat
0.476g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
1.053g
Cholesterol
0mg
Carbohydrates
6.56g
Sugar
1.26g
Fibre
3g
Sodium
272mg
Potassium
266mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Fresh)
View More
Australia