Cooked Flounder

Common serving sizes
Cals
181
Fat
5.77 g
Carbs
0.56 g
Prot
29.92 g
There are 181 calories in 1 cup of flaked Cooked Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
757 kj
181 kcal
Protein
29.92g
Fat
5.77g
Saturated Fat
1.179g
Polyunsaturated Fat
1.662g
Monounsaturated Fat
2.204g
Cholesterol
76mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
567mg
Potassium
581mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also