Cooked Flounder

Common serving sizes
Cals
31
Fat
0.98 g
Carbs
0.09 g
Prot
5.06 g
There are 31 calories in 1 ounce, boneless (yield after cooking) Cooked Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
128 kj
31 kcal
Protein
5.06g
Fat
0.98g
Saturated Fat
0.199g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.373g
Cholesterol
13mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
96mg
Potassium
98mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also