Cooked Octopus

Common serving sizes
Cals
53
Fat
2.3 g
Carbs
3.03 g
Prot
4.8 g
There are 53 calories in 1 ounce, boneless Cooked Octopus.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
223 kj
53 kcal
Protein
4.8g
Fat
2.3g
Saturated Fat
0.491g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.884g
Cholesterol
20mg
Carbohydrates
3.03g
Sugar
0.24g
Fibre
0.1g
Sodium
162mg
Potassium
107mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also