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Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
37
Fat
2.07 g
Carbs
3.39 g
Prot
2.65 g
There are 37 calories in 1 serving of Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
154 kj
37 kcal
Protein
2.65g
Fat
2.07g
Saturated Fat
0.382g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.873g
Cholesterol
0mg
Carbohydrates
3.39g
Sugar
0.39g
Fibre
2.1g
Sodium
262mg
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Spinach Pasta (Cooked)
Creamed Spinach (from Fresh)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
Australia