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Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
170
Fat
11.04 g
Carbs
10.38 g
Prot
9.38 g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
711 kj
170 kcal
Protein
9.38g
Fat
11.04g
Saturated Fat
4.554g
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.874g
Cholesterol
18mg
Carbohydrates
10.38g
Sugar
3.2g
Fibre
3.2g
Sodium
382mg
Potassium
700mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(100 g)
85
1 cup
170
Related types of Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
View More
Australia