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Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
85
Fat
5.52 g
Carbs
5.19 g
Prot
4.69 g
There are 85 calories in 1 serving of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
Energy
356 kj
85 kcal
Protein
4.69g
Fat
5.52g
Saturated Fat
2.277g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.937g
Cholesterol
9mg
Carbohydrates
5.19g
Sugar
1.6g
Fibre
1.6g
Sodium
191mg
Potassium
350mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(100 g)
85
1 cup
170
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
View More
Australia