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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
37
Fat
2.29 g
Carbs
4.22 g
Prot
0.89 g
There are 37 calories in 100 grams of Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
155 kj
37 kcal
Protein
0.89g
Fat
2.29g
Saturated Fat
0.436g
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.963g
Cholesterol
0mg
Carbohydrates
4.22g
Sugar
2.51g
Fibre
1.4g
Sodium
268mg
Potassium
186mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
View More
Australia