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Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
36
Fat
1.89 g
Carbs
4.4 g
Prot
1.18 g
There are 36 calories in 100 grams of Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
151 kj
36 kcal
Protein
1.18g
Fat
1.89g
Saturated Fat
0.357g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.83g
Cholesterol
0mg
Carbohydrates
4.4g
Sugar
1.93g
Fibre
1.3g
Sodium
192mg
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
View More
Australia