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Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
77
Fat
4.06 g
Carbs
9.46 g
Prot
2.54 g
There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
324 kj
77 kcal
Protein
2.54g
Fat
4.06g
Saturated Fat
0.768g
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.784g
Cholesterol
0mg
Carbohydrates
9.46g
Sugar
4.15g
Fibre
2.8g
Sodium
413mg
Potassium
464mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
View More
Australia