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Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
33
Fat
1.74 g
Carbs
4.05 g
Prot
1.09 g
There are 33 calories in 1 serving of Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
139 kj
33 kcal
Protein
1.09g
Fat
1.74g
Saturated Fat
0.329g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.763g
Cholesterol
0mg
Carbohydrates
4.05g
Sugar
1.78g
Fibre
1.2g
Sodium
177mg
Potassium
199mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
View More
Australia