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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of mashed
1 medium
Cals
130
Fat
8.06 g
Carbs
14.85 g
Prot
3.13 g
There are 130 calories in 1 medium Cooked Summer Squash.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
545 kj
130 kcal
Protein
3.13g
Fat
8.06g
Saturated Fat
1.536g
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
Carbohydrates
14.85g
Sugar
8.84g
Fibre
4.9g
Sodium
943mg
Potassium
655mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 cup of mashed
91
1 medium
130
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
Australia