Calories in Croaker (1 fillet)

Nutrition Facts

Serving Size

1 fillet (13.5 cm x 5 cm x 1 cm)

Energy

749 kj

179 kcal

Protein

13.36g

Fat

9.61g

Saturated Fat

2.301g

Polyunsaturated Fat

2.596g

Monounsaturated Fat

3.916g

Cholesterol

62mg

Carbohydrates

9.04g

Sugar

0.9g

Fibre

0.6g

Sodium

401mg

Potassium

247mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also