Calories in Croaker (1 large)

Nutrition Facts

Serving Size

1 large (yield after cooking, bone removed)

Energy

2911 kj

696 kcal

Protein

51.96g

Fat

37.36g

Saturated Fat

8.947g

Polyunsaturated Fat

10.096g

Monounsaturated Fat

15.229g

Cholesterol

240mg

Carbohydrates

35.16g

Sugar

3.5g

Fibre

2.2g

Sodium

1558mg

Potassium

960mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also