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Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Unheated)
Common serving sizes
100 g
1 lb
Cals
603
Fat
27.94 g
Carbs
3.13 g
Prot
79.11 g
There are 603 calories in 1 pound of Cured Ham (Boneless, Cooked, Unheated).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2524 kj
603 kcal
Protein
79.11g
Fat
27.94g
Saturated Fat
7.589g
Polyunsaturated Fat
3.524g
Monounsaturated Fat
12.043g
Cholesterol
322mg
Carbohydrates
3.13g
Fibre
0g
Sodium
5489mg
Potassium
1234mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 lb
603
Related types of Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
View More Ham Nutritional Info
See also
Cured Ham (Boneless, Cooked, Heated)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
View More
Australia