Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon

Common serving sizes
Cals
164
Fat
12.02 g
Carbs
2.12 g
Prot
11.46 g
There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
1 extra large
per serve
Energy
688 kj
164 kcal
Protein
11.46g
Fat
12.02g
Saturated Fat
4.695g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.577g
Cholesterol
211mg
Carbohydrates
2.12g
Sugar
2.1g
Fibre
0g
Sodium
543mg
Potassium
159mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also