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Egg White Omelet
Egg White Omelet
Common serving sizes
1 medium
1 serving (55 g)
100 g
1 cup (about 3.4 large eggs)
Cals
64
Fat
1.85 g
Carbs
1.05 g
Prot
9.96 g
There are 64 calories in 100 grams of Egg White Omelet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
268 kj
64 kcal
Protein
9.96g
Fat
1.85g
Saturated Fat
0.432g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.725g
Cholesterol
0mg
Carbohydrates
1.05g
Sugar
1.1g
Fibre
0g
Sodium
357mg
Potassium
158mg
Last updated
12 May 20 12:05 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
35
1 serving
(55 g)
35
100 g
64
1 cup
(about 3.4 large eggs)
137
Related types of Omelets
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
View More Omelets Nutritional Info
Related types of Eggs
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Poached Egg (with Salt)
View More Eggs Nutritional Info
See also
Cooked Egg White
Egg White (Frozen)
Youfoodz Egg White Omelette & Potato Smash
Egg Yolk (Dried)
Egg White (Dried)
View More
Australia