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Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 leaf, endive
1 leaf, escarole
1 leaf of romaine
1 cup
1 cup of chicory
1 cup
1 cup
1 cup of mixed greens
1 serving (40 g)
100 g
1 small head, endive
1 small head of romaine
1 medium head of romaine
1 medium head, endive
1 large head, romaine
1 large head, endive
Cals
2
Fat
0.04 g
Carbs
0.49 g
Prot
0.18 g
There are 2 calories in 1 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf of romaine
per serve
Energy
10 kj
2 kcal
Protein
0.18g
Fat
0.04g
Saturated Fat
0.007g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.49g
Sugar
0.09g
Fibre
0.4g
Sodium
3mg
Potassium
43mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf, endive
2
1 leaf, escarole
2
1 leaf of romaine
2
1 cup
5
1 cup of chicory
6
1 cup
6
1 cup
6
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 small head, endive
55
1 small head of romaine
58
1 medium head of romaine
71
1 medium head, endive
74
1 large head, romaine
94
1 large head, endive
97
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Spinach
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
View More
Australia