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Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 leaf, endive
1 leaf, escarole
1 leaf of romaine
1 cup
1 cup of chicory
1 cup
1 cup
1 cup of mixed greens
1 serving (40 g)
100 g
1 small head, endive
1 small head of romaine
1 medium head of romaine
1 medium head, endive
1 large head, romaine
1 large head, endive
Cals
5
Fat
0.08 g
Carbs
1.06 g
Prot
0.39 g
There are 5 calories in 1 cup of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
22 kj
5 kcal
Protein
0.39g
Fat
0.08g
Saturated Fat
0.015g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
1.06g
Sugar
0.2g
Fibre
0.9g
Sodium
7mg
Potassium
92mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf, endive
2
1 leaf, escarole
2
1 leaf of romaine
2
1 cup
5
1 cup of chicory
6
1 cup
6
1 cup
6
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 small head, endive
55
1 small head of romaine
58
1 medium head of romaine
71
1 medium head, endive
74
1 large head, romaine
94
1 large head, endive
97
Related types of Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
View More
Australia