Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Extra Firm Silken Tofu
Extra Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
55
Fat
1.9 g
Carbs
2 g
Prot
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Protein
7.4g
Fat
1.9g
Saturated Fat
0.3g
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.345g
Cholesterol
0mg
Carbohydrates
2g
Sugar
0.99g
Fibre
0.1g
Sodium
63mg
Potassium
154mg
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
100 g
55
Related types of Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
View More Tofu Nutritional Info
See also
Olives (Small-Extra Large)
Extra Lean Minced Beef
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Ham (Boneless, Extra Lean and Regular, Cured)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
View More
Australia