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Fat Free Plain Waffle
Fat Free Plain Waffle
Common serving sizes
1 waffle (10.3 cm dia)
1 serving (30 g)
100 g
Cals
247
Fat
0.4 g
Carbs
50.07 g
Prot
10.22 g
There are 247 calories in 100 grams of Fat Free Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1033 kj
247 kcal
Protein
10.22g
Fat
0.4g
Saturated Fat
0.059g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
50.07g
Sugar
21.51g
Fibre
1.2g
Sodium
434mg
Potassium
131mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
(10.3 cm dia)
74
1 serving
(30 g)
74
100 g
247
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Apple Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
View More
Australia