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Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
148
Fat
1.94 g
Carbs
0 g
Prot
30.71 g
There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
621 kj
148 kcal
Protein
30.71g
Fat
1.94g
Saturated Fat
0.461g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.38g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
132mg
Potassium
588mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
91
1 fillet
148
1 lb
413
Related types of Flounder
Steamed or Poached Flounder
Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
Yellowtail (Fish) (Mixed Species)
View More
Australia