Flatfish (Flounder and Sole Species)

Common serving sizes
Cals
148
Fat
1.94 g
Carbs
0 g
Prot
30.71 g
There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
621 kj
148 kcal
Protein
30.71g
Fat
1.94g
Saturated Fat
0.461g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.38g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
132mg
Potassium
588mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also