Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
413
Fat
5.4 g
Carbs
0 g
Prot
85.46 g
There are 413 calories in 1 pound of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1727 kj
413 kcal
Protein
85.46g
Fat
5.4g
Saturated Fat
1.284g
Polyunsaturated Fat
1.492g
Monounsaturated Fat
1.057g
Cholesterol
218mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
367mg
Potassium
1637mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
91
1 fillet
148
1 lb
413
Related types of Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
Yellowtail (Fish) (Mixed Species)
View More
Australia