Flatfish (Flounder and Sole Species)

Common serving sizes
Cals
413
Fat
5.4 g
Carbs
0 g
Prot
85.46 g
There are 413 calories in 1 pound of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1727 kj
413 kcal
Protein
85.46g
Fat
5.4g
Saturated Fat
1.284g
Polyunsaturated Fat
1.492g
Monounsaturated Fat
1.057g
Cholesterol
218mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
367mg
Potassium
1637mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also