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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
1 cup
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flax Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2234 kj
534 kcal
Protein
18.29g
Fat
42.16g
Saturated Fat
3.663g
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
Carbohydrates
28.88g
Sugar
1.55g
Fibre
27.3g
Sodium
30mg
Potassium
813mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted and Toasted Whole Sesame Seeds
Flaxseed Bread
Sesame Seeds
Hemp Seeds
View More
Australia