Flax Seeds

Common serving sizes
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
201 kj
48 kcal
Protein
1.65g
Fat
3.79g
Saturated Fat
0.33g
Polyunsaturated Fat
2.586g
Monounsaturated Fat
0.677g
Cholesterol
0mg
Carbohydrates
2.6g
Sugar
0.14g
Fibre
2.5g
Sodium
3mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also