Fried Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
34
Fat
1.43 g
Carbs
0 g
Prot
5.05 g
There are 34 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
Energy
144 kj
34 kcal
Protein
5.05g
Fat
1.43g
Saturated Fat
0.465g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.526g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
59mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also