| Cals 481 |
Fat 19.96 g |
Carbs 0 g |
Prot 70.33 g |
| Last updated | 21 Aug 07 07:33 AM |
| Source | FatSecret Platform API |
|
|
| Serving Size | Calories |
|---|---|
1 oz, with bone (yield after cooking, bone and fat removed) |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
|
1 oz, boneless (yield after cooking, fat removed) |
|
1 oz, with bone (yield after bone and fat removed) |
|
1 oz, boneless, raw, lean only (yield after cooking) |
|
1 oz, with bone, lean only (yield after bone removed) |
|
1 oz, boneless (yield after fat removed) |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
|
1 serving (85 g) |
|
1 small (yield after cooking, bone and fat removed) |
|
1 medium (yield after cooking, bone and fat removed) |
|
1 T-bone steak (yield after cooking, bone and fat removed) |
|
1 large (yield after cooking, bone and fat removed) |
