Ham (Boneless, Extra Lean and Regular, Cured)

Common serving sizes
Cals
227
Fat
11.75 g
Carbs
3.19 g
Prot
25.56 g
There are 227 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
949 kj
227 kcal
Protein
25.56g
Fat
11.75g
Saturated Fat
3.78g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
5.516g
Cholesterol
74mg
Carbohydrates
3.19g
Sugar
0g
Fibre
0g
Sodium
1789mg
Potassium
416mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also