Ham (Boneless, Extra Lean and Regular, Cured)

Common serving sizes
Cals
45
Fat
2.35 g
Carbs
0.64 g
Prot
5.11 g
There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
per serve
Energy
190 kj
45 kcal
Protein
5.11g
Fat
2.35g
Saturated Fat
0.756g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
Carbohydrates
0.64g
Sugar
0g
Fibre
0g
Sodium
358mg
Potassium
83mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also