Ham (Boneless, Extra Lean and Regular, Cured)

Common serving sizes
Cals
735
Fat
38.06 g
Carbs
10.34 g
Prot
82.83 g
There are 735 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
3075 kj
735 kcal
Protein
82.83g
Fat
38.06g
Saturated Fat
12.247g
Polyunsaturated Fat
4.218g
Monounsaturated Fat
17.872g
Cholesterol
240mg
Carbohydrates
10.34g
Sugar
0g
Fibre
0g
Sodium
5797mg
Potassium
1347mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also