Ham (Boneless, Extra Lean and Regular, Cured)

Common serving sizes
Cals
162
Fat
8.39 g
Carbs
2.28 g
Prot
18.26 g
There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Protein
18.26g
Fat
8.39g
Saturated Fat
2.7g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
Carbohydrates
2.28g
Sugar
0g
Fibre
0g
Sodium
1278mg
Potassium
297mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also