Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Common serving sizes
Cals
748
Fat
34.75 g
Carbs
2.31 g
Prot
99.66 g
There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
3131 kj
748 kcal
Protein
99.66g
Fat
34.75g
Saturated Fat
11.839g
Polyunsaturated Fat
4.854g
Monounsaturated Fat
16.965g
Cholesterol
259mg
Carbohydrates
2.31g
Sugar
0g
Fibre
0g
Sodium
6282mg
Potassium
1642mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also