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Ivy Gourd
Ivy Gourd
Common serving sizes
1 piece
100 g
1 serving (120 g)
1 cup
Cals
44
Fat
0.55 g
Carbs
8.52 g
Prot
3.76 g
There are 44 calories in 1 cup Ivy Gourd.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
183 kj
44 kcal
Protein
3.76g
Fat
0.55g
Saturated Fat
0.031g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
8.52g
Sugar
1.04g
Fibre
2.1g
Sodium
11mg
Potassium
590mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
13
100 g
18
1 serving
(120 g)
22
1 cup
44
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
Australia