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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
1 lb
Cals
132
Fat
5.2 g
Carbs
0 g
Prot
19.99 g
There are 132 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
19.99g
Fat
5.2g
Saturated Fat
1.86g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.09g
Cholesterol
64mg
Carbohydrates
0g
Fibre
0g
Sodium
69mg
Potassium
287mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
132
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 160 g)
133
1 lb
599
Related types of Lamb
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
View More Lamb Nutritional Info
See also
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Pork Shoulder (Arm Picnic, Lean Only)
View More
Australia