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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
1 lb
Cals
599
Fat
23.59 g
Carbs
0 g
Prot
90.67 g
There are 599 calories in 1 pound of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2505 kj
599 kcal
Protein
90.67g
Fat
23.59g
Saturated Fat
8.437g
Polyunsaturated Fat
2.177g
Monounsaturated Fat
9.48g
Cholesterol
290mg
Carbohydrates
0g
Fibre
0g
Sodium
313mg
Potassium
1302mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
132
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 160 g)
133
1 lb
599
Related types of Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb
View More Lamb Nutritional Info
See also
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Pork Shoulder (Arm Picnic, Lean Only)
View More
Australia