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Leek
Leek
Common serving sizes
1 leek
1 cup
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leek.
Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
1.5g
Fat
0.3g
Saturated Fat
0.04g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
14.15g
Sugar
3.9g
Fibre
1.8g
Sodium
20mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Pitango Organic Pumpkin, Leek & Spinach Risotto
Continental Potato & Leek Soup
Muffin Break Leek, Mushroom & Capsicum Tartlet
Coles Leek, Potato & Bacon Soup
Woolworths Chicken & Leek Risotto
View More
Australia