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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
2 cups of shredded or chopped
1 serving (55 g)
100 g
Cals
15
Fat
0.15 g
Carbs
3.27 g
Prot
0.99 g
There are 15 calories in 2 cups of shredded or chopped Lettuce.
Nutrition Facts
Serving Size
2 cups of shredded or chopped
per serve
Energy
64 kj
15 kcal
Protein
0.99g
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.27g
Sugar
1.94g
Fibre
1.3g
Sodium
11mg
Potassium
155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Woolworths Mixed Leaf Leafy Mix
Coles Shredded Iceberg
Carl's Jr Lettuce
Guzman Y Gomez Extras - Cos Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
Australia