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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
71
Fat
5.22 g
Carbs
4.47 g
Prot
2.39 g
There are 71 calories in 1 serving of Mashed Cauliflower.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
297 kj
71 kcal
Protein
2.39g
Fat
5.22g
Saturated Fat
1.137g
Trans Fat
1.148g
Polyunsaturated Fat
1.492g
Monounsaturated Fat
2.29g
Cholesterol
2mg
Carbohydrates
4.47g
Sugar
2.78g
Fibre
1.7g
Sodium
412mg
Potassium
144mg
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Pickled Cauliflower
Mashed Potato (Commercial)
Cauliflower Cheese
Cauliflower Rice
Creamed Cauliflower
View More
Australia