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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
68
Fat
4.97 g
Carbs
4.26 g
Prot
2.27 g
There are 68 calories in 100 grams of Mashed Cauliflower.
Nutrition Facts
Serving Size
100 g
per serve
Energy
283 kj
68 kcal
Protein
2.27g
Fat
4.97g
Saturated Fat
1.083g
Trans Fat
1.093g
Polyunsaturated Fat
1.421g
Monounsaturated Fat
2.181g
Cholesterol
2mg
Carbohydrates
4.26g
Sugar
2.64g
Fibre
1.6g
Sodium
393mg
Potassium
137mg
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Pickled Cauliflower
Mashed Potato (Commercial)
Cauliflower Cheese
Cauliflower Rice
Creamed Cauliflower
View More
Australia