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Multi-Bran Waffle
Multi-Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
106
Fat
4.5 g
Carbs
14.07 g
Prot
2.95 g
There are 106 calories in 1 serving of Multi-Bran Waffle.
Nutrition Facts
Serving Size
1 serving (39 g)
per serve
Energy
442 kj
106 kcal
Protein
2.95g
Fat
4.5g
Saturated Fat
0.811g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
1.737g
Cholesterol
0mg
Carbohydrates
14.07g
Sugar
1.51g
Fibre
1.1g
Sodium
169mg
Potassium
70mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 serving
(39 g)
106
1 round
(11.5 cm dia) (include frozen)
108
1 frozen waffle
108
100 g
271
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Chip Biscuit
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Apple Pie
View More Desserts Nutritional Info
See also
Oat Bran Waffle
Wheat, Bran or Waffle
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Bran Flakes
View More
Australia