Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oatmeal with Milk
Oatmeal with Milk
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
213
Fat
4.13 g
Carbs
38.47 g
Prot
6.92 g
There are 213 calories in 100 grams of Oatmeal with Milk.
Nutrition Facts
Serving Size
100 g
per serve
Energy
891 kj
213 kcal
Protein
6.92g
Fat
4.13g
Saturated Fat
1.38g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.253g
Cholesterol
5mg
Carbohydrates
38.47g
Sugar
14.3g
Fibre
4g
Sodium
250mg
Potassium
233mg
Last updated
12 May 20 06:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
70
1 serving
(33 g)
70
100 g
213
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
View More
Australia