Okra (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
19
Fat
0.18 g
Carbs
3.83 g
Prot
1.59 g
There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
78 kj
19 kcal
Protein
1.59g
Fat
0.18g
Saturated Fat
0.038g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
3.83g
Sugar
2.04g
Fibre
2.1g
Sodium
205mg
Potassium
115mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

See also