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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
1/2 cup of slices
8 pods (7.5 cm long)
100 g
Cals
19
Fat
0.18 g
Carbs
3.83 g
Prot
1.59 g
There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
78 kj
19 kcal
Protein
1.59g
Fat
0.18g
Saturated Fat
0.038g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
3.83g
Sugar
2.04g
Fibre
2.1g
Sodium
205mg
Potassium
115mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of slices
18
8 pods
(7.5 cm long)
19
100 g
22
Related types of Okra
Pickled Okra
Okra
Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
See also
Okra (without Salt, Drained, Boiled, Cooked)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
Australia