Cooked Okra (Canned)
Common serving sizes
Cals
71
Fat
4.13 g
Carbs
7.64 g
Prot
3.11 g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 297.064 kj
Calories 71 kcal
Protein 3.11 g
Fat 4.13 g
  Saturated Fat 0.794 g
  Polyunsaturated Fat 1.203 g
  Monounsaturated Fat 1.859 g
Cholesterol 0 mg
Carbohydrate 7.64 g
  Sugar 3.99 g
Fibre 4.1 g
Sodium 525 mg
Potassium 225 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Okra
Related types of Vegetables
See also