Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Quick Grits
Quick Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
536
Fat
1.69 g
Carbs
115.75 g
Prot
12.8 g
There are 536 calories in 1 cup, dry, yields of Quick Grits.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2244 kj
536 kcal
Protein
12.8g
Fat
1.69g
Saturated Fat
0.224g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.435g
Cholesterol
0mg
Carbohydrates
115.75g
Sugar
0.94g
Fibre
1.9g
Sodium
1590mg
Potassium
188mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
57
1 serving
(162 g)
92
1 oz, dry, yields
97
1 cup of cooked
138
1 cup, dry, yields
536
Related foods
Quick or Instant Grits
Grits
Grits with Cheese
Instant Grits
Quick Milk Gravy
Quick Semolina
Quick or Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quick or Instant Semolina
View More
Australia