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Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
18
Fat
0.18 g
Carbs
3.92 g
Prot
1.08 g
There are 18 calories in 1 serving of Ridge Gourd.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
75 kj
18 kcal
Protein
1.08g
Fat
0.18g
Saturated Fat
0.014g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Carbohydrates
3.92g
Sugar
0g
Fibre
0g
Sodium
3mg
Potassium
125mg
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Ivy Gourd
View More
Australia