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Rocket
Rocket
Common serving sizes
1 leaf
1/2 cup
100 g
Cals
25
Fat
0.66 g
Carbs
3.65 g
Prot
2.58 g
There are 25 calories in 100 grams of Rocket.
Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Protein
2.58g
Fat
0.66g
Saturated Fat
0.086g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
3.65g
Sugar
2.05g
Fibre
1.6g
Sodium
27mg
Potassium
369mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Cos or Romaine Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
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Related types of Vegetables
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Coles Baby Rocket
Woolworths Baby Spinach & Rocket Leaves
Lite n' Easy Rocket, Spinach & Tomato
Pizza Capers Rocket & Parmesan Salad
Crust Pizza Prosciutto & Rocket
View More
Australia